Is this question is in your mind that What are the best Yoga Poses to get glowing skin? or What is the best yoga poses for Beautiful Face? then you are the right place to find the answer to your question.
In this article, I will be sharing the best and the top 11 Yoga poses to be performed at your own without the help of Yoga Instructor or yoga Expert. All the following poses of yoga for glowing skin and beautiful skin are proven and experienced by many yoga professionals.
1. Surya Namaskar – Sun Salutation
Surya Namaskar is the pose from which the whole cycle of Yoga start. Surya Namaskar is the first and most practised yoga pose. Surya Namaskar has affected the lives of many people in one or the other way. Commonly most famous for creating positive vibes in the body and fixing your physique.
Surya Namaskar is only having the most number of different kinds of poses which are 10+ in number. Because of its different variations, many experts and people have felt and experienced it wast effect on skin glow. By practising all of these 10 poses you will become more spiritual.
Also Read: How To Do Surya Namaskar all 10+ Poses: Steps And Benefits
2. Salamba Sarvangasana – Supported shoulderstand
This pose is usually done within 30 To 60 seconds of time. This is the yoga pose with the most number of drawbacks. which is to check before practising this pose and if not you can face some serious consequences.
Also Read: How to do Salamba Sarvangasana: Tips and Benefits
3. Tadasana – Mountain pose
Commonly most practised because tadasana pose directly affects the posture of the body. The glow on skin and face is best in terms of the benefits of this pose.
Most of the people practise this pose to increase high. Studies say that practising tadasana pose before 19 years of age can be more effective as compare to after that.
Also Read: How To Do Tadasana (Mountain Pose): Steps and Benefits
4. Sukhasana – Pleasant pose
Sukhasana should always prefer to be done in the early morning. Always prefer cotton or lose clothes while doing this Sukhasana pose. In this pose, you just have to sit like the religious people of religion (Buddhism, and Hinduism) sits. That pose is a simple cross-legged position.
Also Read: How to do Sukhasana Yoga and Its Benefits for Body and Health
5. Dhanurasana –Backbend, Chest opener
This pose increases the stretchability of the skin. And this helps to increase the lifetime of good and glowing skin. To practise this pose you need to be more flexible. or if you are not so you need the help of someone to practice this Dhanurasana pose.
Also read: How to do Dhanurasana Yoga(Chest opener): Steps and Benefits
6. Paschimottanasana –Seated forward bend
Also Read: How to do Paschimottanasana Yoga: Steps and Benefits
7. Halasana – Plow pose
Also Read: How to do Halasana Yoga: Steps and Benefits of Halasana Yoga
8. Bhujangasana –Cobra pose
Also Read: How to do Bhujangasana Yoga: Steps and Benefits
9. Savasana – Corpse pose
Also Read: How to do Savasana Yoga: Steps and Benefits of Savasana Yoga
10. Matsyasana – Chest opener
Many people have confusion between Chest Opener Pose and Fish Pose. But both of these poses are the same. This pose is practised bye back-bending like a fish or opening chests outwards. This Matsyasana yoga is part of Hatha yoga.
To practise Matsyasana yoga this is very important to be with some trained person. As while practising this pose you can face some physical damage to your body. Because of not doing the pose properly.
Also Read: How to do Matsyasana Yoga: Benefits and Steps Of Matsyasana
11. Anulom Vilom Pranayam – Breathing In and Out
Anulom Vilom Pranayam is very easy to see. Whereas it is the most difficult to practise with correct techniques and get a result out of this. How it is easy to practise Anulom Vilom Pranayam? To practise this yoga asana Sit straight and relax. In this, you have to use the thumb and mid-finger.
Some people open and close their eyes while doing Anulom Vilom. This has also been proved to be effective enough. and have a great effect on calming down your mind.
Some people ask questions like. Can Anulom Vilom Pranayam improve my eyesight? the straight answer to this question is NO. But there are a lot many other yoga asanas to improve the eyesight.
Also Read: How to do Anulom Vilom: Steps and Benefits of Anulom Vilom
How to do Pranayam Yoga: Steps and Benefits of Pranayam
So finally coming to the end of the article and I just wanna say that if you are really serious and want to see the results out of these all 11 top yoga poses then you have to practise each one of them. All the yoga poses given above are non-side effective and are effective directly.