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Top Best 11+ Yoga Poses For Beautiful and Glowing Skin

Is this question is in your mind that What are the best Yoga Poses to get glowing skin? or What is the best yoga poses for Beautiful Face? then you are the right place to find the answer to your question.

In this article, I will be sharing the best and the top 11 Yoga poses to be performed at your own without the help of Yoga Instructor or yoga Expert. All the following poses of yoga for glowing skin and beautiful skin are proven and experienced by many yoga professionals.

1. Surya Namaskar – Sun Salutation

Surya namaskar poses for Yoga Poses For Beautiful skin

Surya Namaskar is the pose from which the whole cycle of Yoga start. Surya Namaskar is the first and most practised yoga pose. Surya Namaskar has affected the lives of many people in one or the other way. Commonly most famous for creating positive vibes in the body and fixing your physique.

Surya Namaskar is only having the most number of different kinds of poses which are 10+ in number. Because of its different variations, many experts and people have felt and experienced it wast effect on skin glow. By practising all of these 10 poses you will become more spiritual.  

Also Read: How To Do Surya Namaskar all 10+ Poses: Steps And Benefits

2. Salamba Sarvangasana – Supported shoulderstand

This pose is usually done within 30 To 60 seconds of time. This is the yoga pose with the most number of drawbacks. which is to check before practising this pose and if not you can face some serious consequences.

Also Read: How to do Salamba Sarvangasana: Tips and Benefits 

3. Tadasana – Mountain pose

Commonly most practised because tadasana pose directly affects the posture of the body. The glow on skin and face is best in terms of the benefits of this pose.

Most of the people practise this pose to increase high. Studies say that practising tadasana pose before 19 years of age can be more effective as compare to after that.  

Also Read: How To Do Tadasana (Mountain Pose): Steps and Benefits

4. Sukhasana – Pleasant pose

Sukhasana should always prefer to be done in the early morning. Always prefer cotton or lose clothes while doing this Sukhasana pose.  In this pose, you just have to sit like the religious people of religion (Buddhism, and Hinduism) sits. That pose is a simple cross-legged position.

Also Read: How to do Sukhasana Yoga and Its Benefits for Body and Health

5. Dhanurasana –Backbend, Chest opener

This pose increases the stretchability of the skin. And this helps to increase the lifetime of good and glowing skin. To practise this pose you need to be more flexible. or if you are not so you need the help of someone to practice this Dhanurasana pose.

Also read: How to do Dhanurasana Yoga(Chest opener): Steps and Benefits

6. Paschimottanasana –Seated forward bend

One of the posts easy yet effectual postures is still Paschimottasana yoga asana. Paschimottasana helps you to stretch and helps you to increase the flexibility of body. Due to this stretch, our muscles of abdomen thigh and the pelvic region gets massaged and toned very well. Therefore, it helps very well to glow your skin . It not only helps in flexibility or stretching but also indulges our abdomen organs. 
For this posture to be performed, we have to sit straight with back in a 90-degree angle to the surface. Then get down on ground at 180 degrees in forwarding direction so that your face touches your knee and hands touching your toes.
It’s basically beneficial in reducing fat in that (abdomen) area and glow the skin. And like any other posture, it do the same job of stimulating blood properly, from back muscles to abdomen including the spine.

Also Read: How to do Paschimottanasana Yoga: Steps and Benefits 

7. Halasana – Plow pose

This posture contains 100(s) of benefits. Halasana is easy to perform. 
In Hasan all you have to do is lie straight on your back and lift your legs and your abdomen in 90-degree angle then continue and take it to 180-degree angle. 
Stay in that posture as long as you can. Practice it regularly to see your body improving day by day. Make your body strong as well as healthy.
It helps stimulating blood. Halasan plays a major role in producing and regulating hormones.
Not only hormones but it also stretches your abdomen, back muscles and spine. Halasana yoga makes your muscles and spine very flexible and strong.

Also Read: How to do Halasana Yoga: Steps and Benefits of Halasana Yoga

8. Bhujangasana –Cobra pose

One of the most beneficial postures to see. It is with only a few but regular practices can make your spine toned and firm. It is a type of posture which helps our spine to get perfectly toned. Bhujangasana not only tones our back but also helps in relieving us from backache. By practising bhujangasana it makes a nice blood circulation in our back, that’s again helpful to us. 
Bhujangasana has performed my lying on our abdomen and the body above our waist lifting up with the support of our hands. 
Bhujangasana makes our back flexible. Due to this exercise, our abdomen is massaged. With this being regularly practised is very helpful for making the menstrual cycle regular. most significantly it is helpful in weight loss

Also Read: How to do Bhujangasana Yoga: Steps and Benefits 

9. Savasana – Corpse pose

The easiest hence most effective yoga posture is savasana. Savasana helps our body relax and increases blood circulation. It helps our heart relax, it makes cardiovascular circulation back to normal. It helps in regulating our blood pressure back to normal. Most importantly after a really tiring day, it helps our muscles mind and body relax.
Finally, it makes our mind still and focused. Hence it is a posture of complete relaxation. 
 Savasana is nothing but lying straight and relaxing. In this, you have to breathe deeply, relax your mind. 
Savasana Yoga is the most effortless way that helps our body in many ways.

Also Read: How to do Savasana Yoga: Steps and Benefits of Savasana Yoga

10. Matsyasana – Chest opener

Matsyasana for face yoga

Many people have confusion between Chest Opener Pose and Fish Pose. But both of these poses are the same. This pose is practised bye back-bending like a fish or opening chests outwards. This Matsyasana yoga is part of Hatha yoga.

To practise Matsyasana yoga this is very important to be with some trained person. As while practising this pose you can face some physical damage to your body. Because of not doing the pose properly.

Also Read: How to do Matsyasana Yoga: Benefits and Steps Of Matsyasana 

11. Anulom Vilom Pranayam – Breathing In and Out

Anulom Vilom Pranayam yoga for beautiful skin

Anulom Vilom Pranayam is very easy to see. Whereas it is the most difficult to practise with correct techniques and get a result out of this. How it is easy to practise Anulom Vilom Pranayam? To practise this yoga asana Sit straight and relax. In this, you have to use the thumb and mid-finger.

Some people open and close their eyes while doing Anulom Vilom. This has also been proved to be effective enough. and have a great effect on calming down your mind.

Some people ask questions like. Can Anulom Vilom Pranayam improve my eyesight? the straight answer to this question is NO. But there are a lot many other yoga asanas to improve the eyesight.  

Also Read: How to do Anulom Vilom: Steps and Benefits of Anulom Vilom

                    How to do Pranayam Yoga: Steps and Benefits of Pranayam

Conclusion

So finally coming to the end of the article and I just wanna say that if you are really serious and want to see the results out of these all 11 top yoga poses then you have to practise each one of them. All the yoga poses given above are non-side effective and are effective directly.

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